Unforgettable experiences await you in the Sauna and Water Centre at Tervis Medical Spa Hotel! You can relax in your favourite sauna or try each and every one – the choice is yours. Between sauna sessions, you can refresh yourself in the spa, and then lounge on a sunbed and enjoy the picturesque views of the river mouth and the Rannapark.
On a warm summer day, we invite you to visit the third-floor terrace, where you can sunbathe on a sunbed and fully enjoy your relaxation.
Choose the perfect relaxing holiday!
Finnish sauna
he air in the Finnish sauna is hot and dry and the walls are lined with logs. The multi-tiered bench allows you to choose a somewhat cooler or hotter environment. The heat emanates from the hot stones onto which water is poured to make the air humid for a short while.
Read more about Finnish sauna
The air in the Finnish sauna is hot and dry and the walls are lined with logs. The multi-tiered bench allows you to choose a somewhat cooler or hotter environment. The heat emanates from the hot stones onto which water is poured to make the air humid for a short while. The sauna temperature can rise to 70-95 degrees Centigrade.
The proper sauna effect is achieved by alternating hot and cold phases: after every sauna session you then cool yourself down with cold water or go outside to take in the fresh air.
The high temperature in the Finnish sauna raises the skin temperature to 39°C though the temperature of the internal organs remains at about 37°C. Blood circulation in the skin accelerates which results in intense sweating. The skin no longer reflects the heat but instead takes it in. The brain and the nervous system adjust the body temperature by increased sweating to ensure that the temperature of the internal organs remains normal. At the same time the muscles relax and the body’s heat storage capacity becomes reduced.
Before the first session in the sauna you are advised to wash yourself so that you can shower afterwards without any toiletries which can dry the skin. After the sauna you can go swimming in a pool once your body has cooled down.
Infrared sauna
Infrared emissions are invisible light waves that penetrate the air and provide direct heat without increasing the surrounding air temperature. Your skin and hypodermic tissues become warmer.
Read more about infrared sauna
Infrared emissions are invisible light waves that penetrate the air and provide direct heat without increasing the surrounding air temperature. Your skin and hypodermic tissues become warmer. Infrared emissions penetrate the hypodermic fat layer and, despite the fact that the surrounding air temperature is just a bit over 35 degrees Centigrade, you will sweat three times more intensively compared to the conventional sauna environment. Infrared emissions facilitate the removal of waste from your body, improve muscle tone and are an example of a great way to reduce cellulite.
You are advised to drink plenty of liquids before and after the infrared sauna usage.
The infrared sauna alleviates chronic fatigue and muscle pain, invigorates the nervous system, increases potency, raises the growth hormone level and makes you feel fresh. During a 30-minute infrared sauna session you are likely to burn over 600 calories. This is more than you would burn while running for the same period of time.
Pregnant women are advised to limit their infrared sauna sessions to just 2-6 minutes so as to prevent the foetus liquid temperature from rising above the norm. When you are expecting a baby, you are better off relaxing in the salt sauna.
Salt sauna
Salt is a renowned folk medicine remedy since times immemorial due to it’s exceptional properties. Rubbing salt into your skin during a sauna session works like an exfoliating treatment. In the salt sauna your entire body is rubbed down with sea salt.
Read more about salt sauna
Salt is a renowned folk medicine remedy since times immemorial due to it’s exceptional properties. Rubbing salt into your skin during a sauna session works like an exfoliating treatment. In the salt sauna your entire body is rubbed down with sea salt. Rubbing with salt removes dead skin cells and at the same time improves the skin blood circulation. The skin pores open up, the hypodermic blood vessels expand and the skin metabolism intensifies. When you come out of the sauna, your skin will feel very silky. Inhaling salty air has a prophylactic effect on the respiratory system. The sauna temperature is at 55 degrees Centigrade and the recommended sauna session duration is up to 30 minutes.
After attending the sauna please take a shower to remove the salt from your skin.
The salt sauna is not recommended for people with skin injuries.
Aroma sauna
The eucalyptus aroma sauna temperature can rise to 70-80 degrees Centigrade. The aroma will make breathing easy – what a fine way to relax! The main feature of the aroma sauna is that it improves your health with natural essential oils made from plants and herbs.
Read more about aroma sauna
The eucalyptus aroma sauna temperature can rise to 70-80 degrees Centigrade. The aroma will make breathing easy – what a fine way to relax! The main feature of the aroma sauna is that it improves your health with natural essential oils made from plants and herbs. When the aroma is inhaled, it is processed by the part of the brain that controls emotions. The aroma also penetrates your blood stream through the skin to exert its physiological influence. The aroma cheers you up, alleviates your ailments and you feel relaxed. Your metabolism and immune system become enlivened, the sauna session nourishes the skin, releases you from tension and relaxes the respiratory system.
Steam bath / hamam
The steam bath (hamam) has existed in Turkey for millennia and it is often accordingly called the Turkish bath. The steam bath induces sweating, much like conventional saunas do. The steam faucet is used to emit steam into the room with temperatures close to that of boiling water.
Read more about steam bath
The steam bath (hamam) has existed in Turkey for millennia and it is often accordingly called the Turkish bath.
The steam bath induces sweating, much like conventional saunas do. The steam faucet is used to emit steam into the room with temperatures close to that of boiling water. The steam bath is most effective when the temperature is between 43 to 46 degrees Centigrade and the relative air humidity exceeds 100%. That is why people in the steam bath are constantly enveloped in a warm haze.
Due to the high humidity level and heat, the steam bath is an efficient means of health improvement for people with such ailments as bronchial asthma, bronchitis, catarrh of the upper respiratory tract, coughing, voice hoarseness, non-acute rheumatic complaints, limited joint mobility or pain in the joints. The steam bath is also useful as a supporting procedure for those suffering from sleep disorders, skin blood circulation disruptions, dry and cracked skin, muscle tensions and sensitivity to sudden temperature fluctuations.
Steaming the skin helps you shake off the daily pressures, relax and recuperate. It improves the general well-being of your body and mind and gives you renewed strength. Humid heat effectively stimulates the circulation in the hypodermic layer blood vessels and intensively cleanses the skin. The skin pores open up, the dead skin cells and dirt are removed while the skin itself becomes clean, soft and silky smooth.
Japanese bath
Hot Japanese bath is the best way to oppose the Nordic cold weather. The warmth from the water of 41 °C will stay in your body for quite a while after leaving the bath. 10 persons can enjoy the Japanese bath at a time. The recommended duration of the relaxation is up to 20 minutes.
Jacuzzi
If you wish to relax in a little cooler water, you can go to the 34 °C JACUZZI in which 10 adults can sit comfortably.
Swimming pool
Swimming pool with four 25 m lanes is at your disposal. The depth of the swimming pool is 130–165 cm and water temperature + 27–29 °C.
Come to swim with your whole family!
Swimming pool for children
There is a small oval swimming pol for children with the depth of 59 cm and 34 °C water next to the large swimming pool. You can watch what is going on there also from reclining chairs of the Spa and Sauna Centre.
Massage shower
Massage shower is right next to the Japanese bath and salt sauna. Pleasant water jets coming from several sides caress your body and make your feel fresh.
Sauna and water centre
Mon-Thu 7:00 – 21:00 / from 7:00 – 12:00 swimming pool and 1 sauna are open /
from 12:00 – 20:40 all other saunas.
Fri 7:00 – 22:00 / from 7:00 – 12:00 swimming pool and 1 sauna are open /
from 12:00 – 21:40 all other saunas
Sat-Sun 7:00 – 22:00 / from 7:00 – 9:00 swimming pool and 1 sauna are open /
from 9:00 – 21:40 all other saunas
| PRICES 2025 | ||||
| MORNING SWIM | Adult | Child 4-6 years old (6 inc) | Discount ticket* | Family ticket** |
| Mon-Fri 7:00-11:00 Sat-Sun 7:00-8:00 | 7.50 € | 4 € | 6.50 € | – |
| SAUNA- WATER CENTRE, 3h | ||||
| Mon–Thu 11:00-21:00, Fri 11:00-22:00 | 16 € | 7 € | 12 € | 45 € |
| Sat-Sun 9:00-22:00 | 21 € | 7 € | 16 € | 60 € |
| 10 TIMES VISIT CARD | 150 € (valid for 60 days), visiting time 3 hours | |||
!!! By buying the ticket, you confirm that you have familiarised yourself with the rules in force at the Leisure Centre and agree to follow them.
A discount ticket can be bought with a valid pension certificate, a student card, or with an ISIC or ITIC card.
A family ticket is for 2 adults and 2 children up to the age of 15 (included)
Allows visiting the sauna and water centre of Tervis Medical Spa and Tervise Paradiis Spa Hotel & Water park. Pass valid for 60 days.
Saunas are closed 20 minutes before the closing of the center.
Children up to 3 years of age (included) can visit the Spa and Sauna Centre free of charge with an adult who has bought a ticket
Weekend prices apply on national holidays
| ADDITIONAL SERVICES | |
| Additional fee for exceeding the ordered time – 1 min | 0,20 € |
| Bathrobe renting | 2 € |
| Hommikumantli laenutus | 4 € |
| Towel renting | 3 € |
| Compensation in the case of loss of wristband | 45 € |
| Compensation in the case of damage of wristband | 2 € |
Tervis Medical Spa Hotel reserve themselves the right to change the prices.
We wish you a safe and enjoyable time in the Leisure Centre of Tervis Medical Spa!
By buying the ticket, you confirm that you have familiarised yourself with the rules in force at the Leisure Centre and agree to follow them.
By buying the ticket, all visitors confirm that they have sufficient physical abilities, skills and health to use the services offered. Responsibility for children’s skills and health rests with the persons who accompany them.
Thank you!
GENERAL PROVISIONS
- Water environment and hot saunas are high risk areas.
- We do not guarantee the presence of staff with water rescue competence or profession in the Sauna and Water Centre and in the swimming pool.
- Safety starts with the customer’s responsible behaviour. During your stay in the Centre please follow the explanatory signs and marks.
- Tervis Medical Spa is not responsible for damage, losses, injuries, etc., caused by the visitor’s negligence, lack of attention, carelessness, overestimation of their abilities, health problems or disregard of these rules, or disregard of instructions given by staff.
- Walk carefully while in the Leisure Centre, do not hurry. Since the floors may be wet, running/hurrying could be dangerous for you and other visitors.
- Children aged 14 or younger are only admitted to the sauna and water centre if accompanied by a ticket-holding adult responsible for their safety and behaviour as well as for ensuring the children follow the rules set out in these guidelines.
- Children aged 15 and older can visit the sauna and water centre unaccompanied and without the presence of parents or adults, however, parents are responsible for the child’s health, behaviour and compliance with the rules.
- Do not come to the Leisure Centre in a state of alcoholic or narcotic intoxication! An employee of the Leisure Centre has the right not to sell a ticket to an intoxicated person. When visiting the Leisure Centre while intoxicated, you assume the entire risk of using the Leisure Centre.
- It is prohibited to bring your own drinks and food to the Leisure Centre. Employees of the Leisure Centre have the right to seize any food and drinks brought by visitors.
- Smoking and consumption of strong alcoholic beverages and drugs in the Leisure Centre is strictly prohibited.
- The sauna- and water centre has a video surveillance system installed.
- Mind other visitors and be aware of the children.
- It is forbidden to take into the sauna and water centre items that may disturb other visitors or cause health problems to other visitors. It is also forbidden to bring toys that do not float on water.
- Please do not enter the sauna and water centre with a stroller.
- Tervis Medical Spa is not responsible for damage, destruction or loss of clothes, documents, mobile phones, valuables or other things in the Leisure Centre, except for items kept in a storage box.
- Forgotten and lost items that are found and brought to the staff are stored for two (2) months, after that the items are disposed of.
- In case of problems, please talk to the staff.
- In case of violation of the rules of the Leisure Centre, the staff of the Leisure Centre has the right to make a remark to the visitor and/or terminate the stay of a person who is dangerous to others and themselves and who disturbs other visitors in the Leisure Centre, and to cancel the validity of the ticket without compensation.
- Administration of Tervis Medical Spa may change the accessibility of the Leisure Centre at any time without notice. In this case, no discount is applied to the admission price.
BUYING TICKETS AND PAYING FOR SERVICES
- Should you wish to, you can borrow bathrobes and towels from the administrator. You will be charged for this according to the current price list. Make sure you take good care of any items you borrow and return them to the administrator before you leave.
- When buying a ticket to the Leisure Centre you will receive a wristband / a pass-card that allows passing through doors and turn gates.
- Please hold on to your ticket until you leave.
- Visitors aged 18 and older can use their wristbands to pay for services in the bar of the sauna and water centre with a total price of up to 40 €. When leaving the sauna and water centre, any purchases made with a wristband shall be paid for in the ticket office.
- A sauna and water centre visitor aged below 18 can obtain a wristband from the administrator on the basis of pre-payment. It allows to use of services of the sauna bar on a pre-paid basis. The unspent sum shall be returned to the visitor by the administrator when the visitor leaves the sauna and water centre (only on the same day).
- Immediately inform the administrator about the loss of your wristband/pass card.
- If the wristband gets lost or damaged, the visitor shall compensate for its price according to the current price list.
- The Leisure Centre’s employees have the right to ask for a document to confirm the age of the visitor.
- Please check purchased goods, tickets and change at the ticket office. Later claims will not be accepted.
VISITING TIME
- The duration of your visit is measured from the moment you enter the gates/pass the access system.
- Additional fee for exceeded time is calculated based on the current price list.
- SAUNAS ARE CLOSED 20 MINUTES BEFORE THE CLOSING OF THE CENTER.
CHANGING ROOMS
- Remove your shoes when entering the changing rooms or swap your shoes for flip-flops or similar footwear – that way you help keep the Leisure Centre clean. You can leave your shoes in your locker. When leaving, please only put your shoes back on by the door to the changing room.
- You can choose any available locker in the changing room. Change into your swimming outfit and then lock the locker with the wristband. Make sure you take the wristband with you to the sauna and water centre. You can keep hold of it by placing it around your wrist or ankle. You can open and close your locker as many times as you need.
- Each time you close your locker, make sure it has closed and locked properly. If the door is not properly closed and/or the lock is damaged in any way, immediately inform the administrator.
- Before entering the sauna and water centre, MAKE SURE TO WASH YOURSELF without wearing a swimming outfit and remove any makeup you may have.
- Hair dyeing and shaving in the changing and washing rooms are prohibited.
- It is recommended to visit saunas located in the changing rooms without swimwear. While putting on steam, please consider other visitors.
- When coming out of the sauna and water centre or having showered, make sure you dry yourself properly before entering the changing room.
- Please note! It may be necessary for female cleaning staff members to move around and do their job in the men’s shower room. We kindly ask for your understanding.
GUIDELINES FOR VISITORS OF THE SAUNA AND WATER CENTER
To avoid any unpleasant surprises, we ask that children aged three and younger wear swimming nappies. These are sold at the ticket office of the Leisure Center.
It is mandatory to wear sauna shoes with rubber soles in the spa and water centre!
It is prohibited to use honey, body scrubs and other substances that may leave stains.
While visiting the sauna and water centre drink enough water.
If you are not feeling well, take a break or turn for help from the administrator.
Keep to the right in your swimming lane and mind other swimmers sharing your lane.
Don’t change lanes by pushing yourself over the lane markers – swim under them. Sitting or standing in the lanes markers is not permitted.
Jumping into the water in the swimming pool is allowed only from the starting blocks during training and in presence of a coach. It is prohibited to jump into the jacuzzi, kid’s pool and Japanese bath.
If you have long hair, please tie it back or use a swimming cap.
It is prohibited to leave children unattended. Children who cannot swim should not stay in the swimming pool without attendance.
Maintenance days
The Leisure Center (sauna and water centre, swimming pool, sports hall, gym) is closed entire day in 2025 for maintenance: 18.02; 15.04; 20.05; 15-16.07; 21.10.
During the maintenance week we are closed from 08.12 until 11.12.2025 at 15.00.
On these days the saunas, pool, sports hall and gym will be closed for the entire day.
Hotel guests can take a morning swim in the exercise pool.
On maintenance days hotel clients are welcome to free access of the water park (3 hours) and the gym in Tervise Paradiis.
