FINNISH SAUNA
The air in the Finnish sauna is hot and dry and the walls are lined with logs. The multi-tiered bench allows you to choose a somewhat cooler or hotter environment. The heat emanates from the hot stones onto which water is poured to make the air humid for a short while.Read more
INFRARED SAUNA
Infrared emissions are invisible light waves that penetrate the air and provide direct heat without increasing the surrounding air temperature. Your skin and hypodermic tissues become warmer.Read more
SALT SAUNA
Salt is a renowned folk medicine remedy since times immemorial due to it’s exceptional properties. Rubbing salt into your skin during a sauna session works like an exfoliating treatment. In the salt sauna your entire body is rubbed down with sea salt.Read more
AROMA SAUNA
The eucalyptus aroma sauna temperature can rise to 70-80 degrees Centigrade. The aroma will make breathing easy – what a fine way to relax! The main feature of the aroma sauna is that it improves your health with natural essential oils made from plants and herbs. Read more
STEAM BATH
The steam bath (hamam) has existed in Turkey for millennia and it is often accordingly called the Turkish bath. The steam bath induces sweating, much like conventional saunas do. The steam faucet is used to emit steam into the room with temperatures close to that of boiling water. Read more
The air in the Finnish sauna is hot and dry and the walls are lined with logs. The multi-tiered bench allows you to choose a somewhat cooler or hotter environment. The heat emanates from the hot stones onto which water is poured to make the air humid for a short while. The sauna temperature can rise to 70-95 degrees Centigrade.
The proper sauna effect is achieved by alternating hot and cold phases: after every sauna session you then cool yourself down with cold water or go outside to take in the fresh air.
The high temperature in the Finnish sauna raises the skin temperature to 39°C though the temperature of the internal organs remains at about 37°C. Blood circulation in the skin accelerates which results in intense sweating. The skin no longer reflects the heat but instead takes it in. The brain and the nervous system adjust the body temperature by increased sweating to ensure that the temperature of the internal organs remains normal. At the same time the muscles relax and the body’s heat storage capacity becomes reduced.
Before the first session in the sauna you are advised to wash yourself so that you can shower afterwards without any toiletries which can dry the skin. After the sauna you can go swimming in a pool once your body has cooled down.
The proper sauna effect is achieved by alternating hot and cold phases: after every sauna session you then cool yourself down with cold water or go outside to take in the fresh air.
The high temperature in the Finnish sauna raises the skin temperature to 39°C though the temperature of the internal organs remains at about 37°C. Blood circulation in the skin accelerates which results in intense sweating. The skin no longer reflects the heat but instead takes it in. The brain and the nervous system adjust the body temperature by increased sweating to ensure that the temperature of the internal organs remains normal. At the same time the muscles relax and the body’s heat storage capacity becomes reduced.
Before the first session in the sauna you are advised to wash yourself so that you can shower afterwards without any toiletries which can dry the skin. After the sauna you can go swimming in a pool once your body has cooled down.
INFRARED SAUNA
Infrared emissions are invisible light waves that penetrate the air and provide direct heat without increasing the surrounding air temperature. Your skin and hypodermic tissues become warmer. Infrared emissions penetrate the hypodermic fat layer and, despite the fact that the surrounding air temperature is just a bit over 35 degrees Centigrade, you will sweat three times more intensively compared to the conventional sauna environment. Infrared emissions facilitate the removal of waste from your body, improve muscle tone and are an example of a great way to reduce cellulite.
Infrared emissions are invisible light waves that penetrate the air and provide direct heat without increasing the surrounding air temperature. Your skin and hypodermic tissues become warmer. Infrared emissions penetrate the hypodermic fat layer and, despite the fact that the surrounding air temperature is just a bit over 35 degrees Centigrade, you will sweat three times more intensively compared to the conventional sauna environment. Infrared emissions facilitate the removal of waste from your body, improve muscle tone and are an example of a great way to reduce cellulite.
You are advised to drink plenty of liquids before and after the infrared sauna usage.
The infrared sauna alleviates chronic fatigue and muscle pain, invigorates the nervous system, increases potency, raises the growth hormone level and makes you feel fresh. During a 30-minute infrared sauna session you are likely to burn over 600 calories. This is more than you would burn while running for the same period of time.
Pregnant women are advised to limit their infrared sauna sessions to just 2-6 minutes so as to prevent the foetus liquid temperature from rising above the norm. When you are expecting a baby, you are better off relaxing in the salt sauna.
SALT SAUNA
Salt is a renowned folk medicine remedy since times immemorial due to it’s exceptional properties. Rubbing salt into your skin during a sauna session works like an exfoliating treatment. In the salt sauna your entire body is rubbed down with sea salt. Rubbing with salt removes dead skin cells and at the same time improves the skin blood circulation. The skin pores open up, the hypodermic blood vessels expand and the skin metabolism intensifies. When you come out of the sauna, your skin will feel very silky. Inhaling salty air has a prophylactic effect on the respiratory system. The sauna temperature is at 55 degrees Centigrade and the recommended sauna session duration is up to 30 minutes.
After attending the sauna please take a shower to remove the salt from your skin.
The salt sauna is not recommended for people with skin injuries.
Salt is a renowned folk medicine remedy since times immemorial due to it’s exceptional properties. Rubbing salt into your skin during a sauna session works like an exfoliating treatment. In the salt sauna your entire body is rubbed down with sea salt. Rubbing with salt removes dead skin cells and at the same time improves the skin blood circulation. The skin pores open up, the hypodermic blood vessels expand and the skin metabolism intensifies. When you come out of the sauna, your skin will feel very silky. Inhaling salty air has a prophylactic effect on the respiratory system. The sauna temperature is at 55 degrees Centigrade and the recommended sauna session duration is up to 30 minutes.
After attending the sauna please take a shower to remove the salt from your skin.
The salt sauna is not recommended for people with skin injuries.
AROMA SAUNA
The eucalyptus aroma sauna temperature can rise to 70-80 degrees Centigrade. The aroma will make breathing easy – what a fine way to relax! The main feature of the aroma sauna is that it improves your health with natural essential oils made from plants and herbs. When the aroma is inhaled, it is processed by the part of the brain that controls emotions. The aroma also penetrates your blood stream through the skin to exert its physiological influence. The aroma cheers you up, alleviates your ailments and you feel relaxed. Your metabolism and immune system become enlivened, the sauna session nourishes the skin, releases you from tension and relaxes the respiratory system.
The eucalyptus aroma sauna temperature can rise to 70-80 degrees Centigrade. The aroma will make breathing easy – what a fine way to relax! The main feature of the aroma sauna is that it improves your health with natural essential oils made from plants and herbs. When the aroma is inhaled, it is processed by the part of the brain that controls emotions. The aroma also penetrates your blood stream through the skin to exert its physiological influence. The aroma cheers you up, alleviates your ailments and you feel relaxed. Your metabolism and immune system become enlivened, the sauna session nourishes the skin, releases you from tension and relaxes the respiratory system.
STEAM BATH
The steam bath (hamam) has existed in Turkey for millennia and it is often accordingly called the Turkish bath.
The steam bath induces sweating, much like conventional saunas do. The steam faucet is used to emit steam into the room with temperatures close to that of boiling water. The steam bath is most effective when the temperature is between 43 to 46 degrees Centigrade and the relative air humidity exceeds 100%. That is why people in the steam bath are constantly enveloped in a warm haze.
Due to the high humidity level and heat, the steam bath is an efficient means of health improvement for people with such ailments as bronchial asthma, bronchitis, catarrh of the upper respiratory tract, coughing, voice hoarseness, non-acute rheumatic complaints, limited joint mobility or pain in the joints. The steam bath is also useful as a supporting procedure for those suffering from sleep disorders, skin blood circulation disruptions, dry and cracked skin, muscle tensions and sensitivity to sudden temperature fluctuations.
Steaming the skin helps you shake off the daily pressures, relax and recuperate. It improves the general well-being of your body and mind and gives you renewed strength. Humid heat effectively stimulates the circulation in the hypodermic layer blood vessels and intensively cleanses the skin. The skin pores open up, the dead skin cells and dirt are removed while the skin itself becomes clean, soft and silky smooth.
The steam bath (hamam) has existed in Turkey for millennia and it is often accordingly called the Turkish bath.
The steam bath induces sweating, much like conventional saunas do. The steam faucet is used to emit steam into the room with temperatures close to that of boiling water. The steam bath is most effective when the temperature is between 43 to 46 degrees Centigrade and the relative air humidity exceeds 100%. That is why people in the steam bath are constantly enveloped in a warm haze.
Due to the high humidity level and heat, the steam bath is an efficient means of health improvement for people with such ailments as bronchial asthma, bronchitis, catarrh of the upper respiratory tract, coughing, voice hoarseness, non-acute rheumatic complaints, limited joint mobility or pain in the joints. The steam bath is also useful as a supporting procedure for those suffering from sleep disorders, skin blood circulation disruptions, dry and cracked skin, muscle tensions and sensitivity to sudden temperature fluctuations.
Steaming the skin helps you shake off the daily pressures, relax and recuperate. It improves the general well-being of your body and mind and gives you renewed strength. Humid heat effectively stimulates the circulation in the hypodermic layer blood vessels and intensively cleanses the skin. The skin pores open up, the dead skin cells and dirt are removed while the skin itself becomes clean, soft and silky smooth.